The Stillness I Didn't Know I Needed

Just after Christmas, my world shrank to the four walls of my living room. A fresh surgical scar is a tight reminder that physical activity beyond walking is a major expedition, confining me to a version of "house arrest."

Now, before I get too dramatic, I realize this is the time of year when most Missourians are stuck inside anyway, battling their own mild cases of cabin fever. If I could have chosen a time to be laid up, it would always be these cold winter months. The bare, gray landscape outside my window perfectly mirrors this quiet, forced hibernation; a necessary stillness that's teaching me the unexpected value of slow recovery before spring finally arrives.

My forced hiatus has given me the opportunity to reflect on what is important, what I'm missing, and, quite frankly, what I can live without. It's easy to take the little things for granted when we don't take the time to recognize them.

I spent the months leading up to surgery completing 100 push-ups per day as a challenge to myself. There were days I didn't want to do them, but I did, and it became a habit. I'm now on week three of no lifting, when all I want to do is a handful of push-ups.

Yesterday, Mother Nature's confusion gave me a near 60-degree day to get out and go for a hike. While I had been completing laps through the neighborhood, I looked forward to getting away from obnoxious neighbors and their barking dogs for a bit of quiet reflection. I walked a nearby hiking trail, fighting the urge to venture into the woods to scout for a fall ambush for whitetails. The warm south breeze on my face and the crunch of the leaves under my feet were a welcome change from the bustle of in-town activity.

Where do you find comfort? Where are you the most at peace?

If I asked ten different people, I would receive ten different answers to those questions. Is the gym your happy place? Maybe it's curled up on the couch with your favorite book. Some would say the sound and smell of a gentle summer rain from a covered porch washes away their stress. On any given day, I, too, could vary my answers slightly. Some days it's a leisurely stroll like I experienced yesterday, knocking out a set of push-ups, or watching a dry fly drift in the cool, clear waters of Bennett Spring. Whatever your mode of relaxation and path to contentment, enjoy each opportunity you are given. You never know when it will be taken away or put on hold.

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